A Simple Key For Teach self-defense Unveiled
Heel-palm strike. Once you hit an attacker Using the heel of your palm, you decrease the risk of harming your wrist or arm. Using an open up hand is usually A neater changeover should you’re not anticipating an assault.To protect yourself from an attacker, use your arms, elbows, knees, or forehead to strike them while in the eyes or nose, whic